This Buffalo Life Blog
One of the things here at This Buffalo Life is that I do coaching around your ENTIRE life. We are whole beings, and often times, there is no separation between our thoughts about ourselves, our...
Hey. How are you doing on this Thursday morning? I guess it’s very possible that it’s not morning when you’re reading this, but I always write in the morning, so I tend to want to...
I am so excited to talk to you about goals today because setting a goal is one of the best things I ever did for myself to help me feel better. I think we all love that sense of accomplishment, and...
It seems like the winter months are more chaotic than the summer months. When we feel chaotic at home, it’s easy to think that we would feel better if only the house was clean and perfect.
...
I’ve been thinking about why so many moms feel like they’re going crazy.
One reason could be the amount of decisions we have to make.
According to Google, the average...
This post is about how I work with clients. I wanted to share this here because I have some people reaching out and asking me what we'd do if we worked together. If you're interested in working...
One of my favorite tools we can use to change our life is journaling.
This is a tool I use in my life almost daily, and I’ve created a lot of change because of it.
And you can,...
This is an exercise I do with my clients and I want to share it with you because it's so powerful.
It’ll only take a couple minutes.
This is for you if you’re a mom and you’re...
As moms, we’re constantly striving to feel content.
We go through life WAITING to feel good.
Waiting for our own time.
Waiting to see if it will work out, if we can do what we want.
...
This post is about eavesdropping on your mind. This is a concept you want to apply to your life if you want to create change in any area.
This is what I do with my clients, so know that...
One of the first things that needs to happen when you are creating change in your life is organizing your time.
This is essential to growth.
You need to be organized so you can easily...
Creating tangible change takes effort, and effort is the last thing your brain wants to do.
So, when you want to grow, you have to compel yourself. You have to give yourself a...
