This Buffalo Life Blog

One of the things here at This Buffalo Life is that I do coaching around your ENTIRE life. We are whole beings, and often times, there is no separation between our thoughts about ourselves, our though...

Hey. How are you doing on this Thursday morning? I guess it’s very possible that it’s not morning when you’re reading this, but I always write in the morning, so I tend to want to say ‘Good morning!’ ...

I am so excited to talk to you about goals today because setting a goal is one of the best things I ever did for myself to help me feel better. I think we all love that sense of accomplishment, and as...

I’ve been thinking about why so many moms feel like they’re going crazy.

One reason could be the amount of decisions we have to make.

According to Google, the average adult makes about 35,000 ...

This post is about how I work with clients. I wanted to share this here because I have some people reaching out and asking me what we'd do if we worked together. If you're interested in working togeth...

One of my favorite tools we can use to change our life is journaling.

This is a tool I use in my life almost daily, and I’ve created a lot of change because of it.

And you can, too.

You al...

This is an exercise I do with my clients and I want to share it with you because it's so powerful.

It’ll only take a couple minutes.

This is for you if you’re a mom and you’re struggling to have you...

This post is about eavesdropping on your mind. This is a concept you want to apply to your life if you want to create change in any area.

This is what I do with my clients, so know that this is po...

One of the first things that needs to happen when you are creating change in your life is organizing your time.

This is essential to growth.

You need to be organized so you can easily know wha...

Creating tangible change takes effort, and effort is the last thing your brain wants to do.

So, when you want to grow, you have to compel yourself. You have to give yourself a compelling reason to...

Today you are going to learn the best way to support yourself.

You need to know that you are supported, that you’re not alone.

There will be many times you feel alone as a mom. Even if you hav...

Feeling fulfilled as a mom is possible and you don’t have to wait for your kids to fall asleep or move out. It is possible for you to do what you want, even if you have kids at home.

I am living p...