Feel Better, More OftenÂ
Let's make your mental + emotional wellness doable
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emotionally resilient
more self-confident
better quality of life
Emotional Exhaustion isn't working.Â
 Most people don't realize that how they typically feel is based on their habits.
Right now, your brain might be working against you, but you have the power to change that by creating better habits.
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You deserve to get your brain working for you.
✖︎ an overwhelmed + exhausted brain can’t work at full capacity even though you’re capable of more
✖︎ when unpleasant emotions overwhelm your nervous system, it’s harder and harder to feel better
✖︎ not feeling good mentally, emotionally, or physically has you giving up control of your brain, further perpetuating the negative cycle
Taking control of your mental + emotional wellness will strengthen your brain, giving you control of your life experience.
You’re not doing anything wrong—you’re just not doing enough of what’s right. As soon as you take control and start doing the right things, you will feel better.
take personal responsibility
build resilience + better habits
increase your quality of life
NICE TO MEET YOU
I'm Mar
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I know what it’s like feeling betrayed by your brain.
You have good intentions. You make plans. But you run out of energy and the effort feels too much. I thought I needed to change my life, but the truth was, I needed to change my mind.
When you focus on the right things long enough, you can actually change your brain. As a certified life coach, I have the training and the tools to help you do that.
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Coaching with Mar has changed my life. I'm much more relaxed and I didn’t realize how much my kids would benefit from me feeling so much better!
-Â mom of 9
I had all these things I wanted to do but I kept telling myself I wasn’t ready or that I should just be thankful. Now that I’ve been practicing the right habits I feel much better. It’s so simple.
-Â mom of 4
It’s so helpful finding what thoughts were keeping me stuck and changing those thoughts was totally doable with the process! I noticed a difference within the first week.
-Â mom of 4
Helping your brain work better is simple.
1 |Â Compelling Vision
I have a specific process that teaches you how to create a compelling vision so you can live your life in a way that feels Highly Satisfying.
2 |Â Â Simple Plan
Next, I teach you how to create a doable plan from your vision so you have something to focus on each day to move forward.
3 |Â Â Follow Through
And finally, to actually change your brain you have to follow your plan and build self trust, and I help you do that with coaching.
Your life is a reflection of your mind and your habits.
If you’re not enjoying your experience most of the time, I can help you. Taking responsibility for your mental and emotional wellbeing will help you become dedicated to your life in a new way. I know you’re capable because I did it, and if I can do it, I know you can too. The capacity is inside of you. I know you can feel it, how it feels like your life isn’t a match for who you are and because of that you can’t be who you really are. It hurts. I have the tools, the process, and the experience you need to turn your brain on and get it working for you.
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